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A guided visualization to help you unwind and relax at the end of the day. Katheen’s soothing voice will guide you to relax your entire body, then you will take a mental vacation into the woods where you will unload the burdens of the day. This is a must-have evening meditation for those with stressful lives. You can also use it at the end of a bad day or to help you sleep at night.
Listen below or Click the link to download:
Kathleen Simonds, Trauma Recovery Guide 