Meditation and Hypnosis CDs

Kathleen has several CDs available for purchase at her office or via mail.

 Let Go and Live Free

A guided visualization to help you unwind and relax at the end of the day. Katheen’s soothing voice will guide you to relax your entire body, then you will take a mental vacation into the woods where you will unload the burdens of the day. This is a must-have evening meditation for those with stressful lives. You can also use it at the end of a bad day or to help you sleep at night. $14.99

Chakra Clearing

This is Kathleen’s favorite CD because the practice of chakra cleansing and energizing is part of her daily routine to help her stay

centered and intuitive. It is a great morning meditation to clear, cleanse and energize your body’s chakras, or energy centers. It helps balance the seven major chakras, as well as two important chakras that are usually skipped (the feet and base chakras, located in the ankles and feet) in other chakra CDs. The end of the meditation focuses on visualizing a shield around yourself, so the actions of others don’t zap your energy.

“I cannot stress how important it is to keep your chakras humming,” Kathleen says. “It was the only way I could get through my years of teaching high school. It was my armor. This spiritual practice alone made all the difference in my teaching career. After much experimentation, I noticed that when I charged my chakras at the beginning of the day, it didn’t matter what the kids did. I stopped taking things personally. The extra energy helped me stay alert and focused. Ultimately I just taught better on those days. This one technique worked so well for me, that I never stepped foot into my classroom without clearing my chakras. It was that important.”

$14.99

Take the Shame out of Sex

This visualization is made especially for women who have shameful feelings about their bodies and/or sexual intercourse. Kathleen’s soothing voice will guide you to a lovely stream where you will be cleansed of any sexual shame. After releasing the shame, you will be guided to change your body image to a much more loving one. This new subconscious image will help you to feel better about your body.

This CD is particularly well suited for those with:

• eating disorders and weight issues
• sexual abuse, violation, or assault in their past
• guilt for performing sexual acts that are later regretted
• strict parental or religious upbringing that forbade sex

$14.99

An Encounter with Your Higher Self

For those who want to commune with the most divine aspect of themselves, this is

the meditation for you. Let Kathleen’s soft voice lull you into a lovely relaxed state as you go on an inner journey to meet your higher self. You’ll have time to ask your higher self any questions you have to help you on your path. And, you’ll be amazed at how the answers intuitively appear in your mind. This is a great spiritual meditation that can be repeated often to help you on your divine path.

$14.99

Call or Contact Kathleen to order your CD today!